I AM: two of the most powerful of words; for what you put after them shapes your reality. We tend to believe what we are repeatedly told. What you say about yourself impacts not only who you are, but who you can become. Be kind, be aspirational, be tough when needed. I AM: Fit. Focused. Fearless.

We lose ourselves in the things we love. We find ourselves there, too. — Kristin Martz

If you dream the proper dreams, and share the myths with people, they will want to grow up to be like you.
— Ray Bradbury (August 22, 1920 – June 5, 2012)

Whatever you want to do, do it now. There are only so many tomorrows.

Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.
—  Mary Anne Radmacher

This moment is an opportunity.

It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength.
— Frank Duff

The undisturbed mind is like the calm body water reflecting the brilliance of the moon. Empty the mind and you will realize the undisturbed mind.
— Yagyu Jubei

The best way to take care of the future is to take care of the present moment.
— Thich Nhat Hanh

When you need to believe in something, start with yourself.

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.
— Denis Waitley

Life is not the way it’s supposed to be. It’s the way it is. The way you cope with it is what makes the difference.
— Virginia Satir

We must learn to be still in the midst of activity and to be vibrantly alive in repose.
— Indira Gandhi

If your actions inspire others to dream more, learn more, do more and become more, you are a leader.
— John Quincy Adams

The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.
— Benajamin Mays