The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.

— Barbara Hall

It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength.
— Frank Duff

Don’t call it a “work out;” too much of our lives are spent working. Instead, get fit by having fun: just play.

That voice in your head that says “I can’t do this” is a liar.

The way to truly live: turn negative into positive.

A goal without a plan is just a wish.

Wake up with determination.
Go to bed with satisfaction.

You don’t have a soul. You are a Soul. You have a body.
—  C.S. Lewis

It is not enough to aim; you must hit.

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
— Rikki Rogers

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
— T. Alan Armstrong

We cannot become what we want to be by remaining what we are.
— Max DePree

Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: You don’t give up.
— Anne Lamott

Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.
— William James

People too weak to follow their own dreams will always try to find a way to discourage yours.