Whatever you want to do, do it now. There are only so many tomorrows.

Nothing is so strong as gentleness.
Nothing is so gentle as real strength.
— Frances de Sales 

This moment is an opportunity.

It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength.
— Frank Duff

When you need to believe in something, start with yourself.

We must learn to be still in the midst of activity and to be vibrantly alive in repose.
— Indira Gandhi

Don’t call it a “work out;” too much of our lives are spent working. Instead, get fit by having fun: just play.

That voice in your head that says “I can’t do this” is a liar.

The way to truly live: turn negative into positive.

A goal without a plan is just a wish.

Wake up with determination.
Go to bed with satisfaction.

You don’t have a soul. You are a Soul. You have a body.
—  C.S. Lewis

It is not enough to aim; you must hit.

As we look deeply within, we understand our perfect balance. There is no fear of the cycle of birth, life and death. For when you stand in the present moment, you are timeless.
— Rodney Yee

I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all.
-– Leo Rosten